To a large degree, the measure of our peace of mind is determined by how
much we are able to live in the present moment.
Irrespective of what happened yesterday or last year, and what may or
may not happen tomorrow, the present moment is where you are - always!
Without question, many of us have mastered the neurotic art of spending
much of our lives worrying about a variety of things - all at once. We
allow past problems and future concerns to dominate our present moments,
so much so that we end up anxious, frustrated, depressed, and hopeless.
On the flip side, we also postpone our gratification, our stated
priorities, and our happiness, often convincing ourselves that "someday"
will be better than today. Unfortunately, the same mental dynamics that
tell us to look toward the future will only repeat themselves so that
"someday" never actually arrives. John Lennon once said, "Life is
what's happening while we're busy making other plans."
When we're busy making "other plans." our children are busy growing up,
the people we love are moving away and dying, our bodies are getting out
of shape, and our dreams are slipping away. In short, we miss out on
life.
Many people live as if life were a dress rehearsal for some later date.
It isn't. In fact, no one has a guarantee that he or she will be here
tomorrow. Now is the only time we have, and the only time that we have
any control over. When our attention is in the present moment, we push
fear from our minds. Fear is the concern over events that might happen
in the future - we won't have enough money, our children will get into
trouble, we will get old and die, whatever.
To combat fear, the best strategy is to learn to bring your attention
back to the present. Mark Twain said, "I have been through some
terrible things in my life, some of which actually happened." I don't
think I can say it any better. Practice keeping your attention on the
here and now. Your efforts will pay great dividends.
Related Posts :
May 11, 2022
Tags :
LIFESTYLE
,
RICHARD CARLSON
Subscribe by Email
Follow Updates Articles from This Blog via Email
No Comments