An excellent source of gratitude and inner peace is to spend a moment, every day, thinking of someone to love. Remember the old saying, "An apple a day keeps the doctor away?" The love equivalent might read, "Thinking of someone to love each day keeps your resentment away!" I started consciously choosing to think of people to love when I realized how often I could get caught up in thinking about the opposite - people who irritate me. My mind would focus on negative or strange behavior, and within seconds I was filled with negativity. Once I made the conscious decision, however, to spend a moment each morning thinking of someone to love, my attention was redirected toward the positive, not only toward that one person, but in general throughout the day. I don't mean to suggest that I never get irritated anymore, but without question it happens much less frequently than it used to.
I credit this exercise with much of my improvement. Every morning when I wake up, I close my eyes and take a few deep breaths. Then I ask myself the question, "Who shall I send love to today?" Instantly, a picture of someone will pop into my mind - a family member, a friend, someone I work with, a neighbor, someone from my past, even a stranger I may have seen on the street.
To me, it doesn't really matter who it is because the idea is to gear my mind toward love. Once the person to whom I'm directing the love is clear, I simply wish them a day filled with love. I might say to myself something like, "I hope you have a wonderful day filled with loving kindness." When I'm finished, which is within seconds, I usually feel that my heart is ready to begin my day. In some mystical way that I can't explain, those few seconds stick with me for many hours.
If you give this little exercise a try, I think you'll find that your day is a little more peaceful.
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***NB: This is an extract from the book- Don't sweat the small stuff.
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